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Puppies are full of energy, excitement, and curiosity, which can sometimes be overwhelming for new pet owners. If your puppy seems to have endless energy, you might be wondering how to help them calm down. While it’s completely normal for young dogs to be playful and hyperactive, there are effective ways to channel their energy in a positive manner.

1. Exercise and Playtime

A tired puppy is a calm puppy! Providing plenty of physical exercise helps expend energy in a productive way. Here are a few great options:

• Daily Walks: Take your puppy for walks appropriate for their breed and age.

• Interactive Play: Play fetch, tug-of-war, or hide and seek to keep them engaged.

• Dog Parks: Socializing with other dogs can help them release energy and improve their behavior.

2. Mental Stimulation

Just like humans, dogs need mental challenges to stay balanced. Some ways to provide mental enrichment include:

• Puzzle Toys: Interactive feeders and treat-dispensing toys keep their brains busy.

• Training Sessions: Teaching new commands or tricks can be both fun and tiring for a puppy.

• Scent Games: Hide treats around the house and let them sniff them out.

3. Consistent Routine

Puppies thrive on structure. Establish a daily schedule that includes meal times, playtime, potty breaks, training, and rest. Predictability can help a puppy understand when to be active and when to settle down.

4. Encourage Calm Behavior

Rewarding calm behavior is essential. Whenever your puppy is lying down quietly, reinforce that behavior with praise or treats. Avoid giving attention when they are overly excited, as it may reinforce hyperactivity.

5. Crate Training & Rest Periods

Crate training can help your puppy learn to self-soothe. Make their crate a cozy and positive space where they can relax when they need a break. Also, ensure your puppy is getting enough sleep—puppies need around 18-20 hours of sleep per day!

6. Use Calming Aids If Needed

If your puppy struggles to relax, consider natural calming aids such as:

• Chew Toys: Chewing can have a soothing effect.

• Calming Music: Playing soft classical music can help ease anxiety.

• Aromatherapy: Some scents, like lavender, may promote relaxation.

7. Patience and Positive Reinforcement

Above all, patience is key! Puppies require time and training to learn self-control. Using positive reinforcement methods, such as praise and treats, will help them understand which behaviors are acceptable.